# Need to Know

> Food and wellness, simply and honestly.


## Posts

- [Why you’re tired all the time (it might be iron)](https://theneedtoknow.in/why-youre-tired-all-the-time/): The signs we brush off, the foods that help, and the test worth asking for.
- [Chai with your meal? Read this first](https://theneedtoknow.in/chai-with-your-meal/): Why timing matters as much as what is on the plate.
- [What a balanced thali actually looks like](https://theneedtoknow.in/balanced-thali/): Same food you love, rearranged: half green, a quarter grain, a quarter protein.
- [Protein for vegetarians: how much, and from where](https://theneedtoknow.in/protein-for-vegetarians/): Dal alone won’t get you there. Here’s what will.
- [Fibre: the macro everyone forgets](https://theneedtoknow.in/fibre-the-macro-everyone-forgets/): What it does for your gut, your blood sugar and your mood.
- [Vitamin D in a sunny country? Yes, really](https://theneedtoknow.in/vitamin-d-in-a-sunny-country/): Why so many of us run low, and what to do about it.
- [Ragi, jowar, bajra: a beginner’s guide to millets](https://theneedtoknow.in/beginners-guide-to-millets/): Easy swaps for your everyday roti and rice.
- [Food myths your nani told you (and the ones she got right)](https://theneedtoknow.in/food-myths-your-nani-told-you/): Ghee, jaggery, curd at night: we check them one by one.

## Pages

- [About](https://theneedtoknow.in/about/): I’m an MBA from Lancaster University and a certified Mat Pilates instructor from BASI Pilates Academy in Amsterdam.
- [Blog](https://theneedtoknow.in/blog/)
- [Home](https://theneedtoknow.in/)


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