FRESH FROM THE BLOG
ALL POSTS →Why you’re tired all the time (it might be iron)
The signs we brush off, the foods that help, and the test worth asking for.
ABSORPTIONChai with your meal? Read this first
Why timing matters as much as what is on the plate.
THE PLATEWhat a balanced thali actually looks like
Same food you love, rearranged: half green, a quarter grain, a quarter protein.
THE NEED-TO-KNOWS
A blog that tells you what you need to know about food, simply and honestly.
WHAT YOU NEED DAILY
The macros and micros your body needs every day, in plain words.
THE GAPS WE MISS
Iron, B12, vitamin D: the signs, the foods and when to get checked.
MADE FOR THE INDIAN PLATE
Dal, roti, sabzi, chai: advice that fits how India eats.
EVERY BITE GOES SOMEWHERE.
Follow it down. Here's what your body is actually looking for on the way.
Hi, I'm your gut!
Follow the bite down.
STOP 1 · YOUR PLATE
MAKE HALF YOUR PLATE SABZI.
Most Indian plates are mostly rice or roti. Flip it.
READ THE ARTICLE: What a balanced thali actually looks like →STOP 2 · MACROS
THE BIG FOUR.
Each one has a job.
STOP 3 · MICROS
SMALL DOSE. BIG DEAL.
Tiny amounts, big impact. Run low and you feel it: tired, foggy, always cold.
STOP 4 · THE STOMACH
WHAT YOU EAT ≠ WHAT YOU ABSORB.
Chai with meals blocks iron. Lemon helps absorb it. That's the stuff you need to know.
READ THE ARTICLE: Chai with your meal? Read this first →STOP 5 · THE GUT
YOUR GUT DOES THE ABSORBING.
It takes in the nutrients from your food. Fibre and different plant foods keep it healthy.
READ THE ARTICLE: Fibre: the macro everyone forgets →ONE THING YOU NEED TO KNOW. EVERY WEEK.
Follow the blog for the health stuff nobody told you, one bite at a time. No fads, no fear.
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