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The health stuff nobody told you, one bite at a time.
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Why you’re tired all the time (it might be iron)
The signs we brush off, the foods that help, and the test worth asking for.
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ABSORPTION
Chai with your meal? Read this first
Why timing matters as much as what is on the plate.
THE PLATEWhat a balanced thali actually looks like
Same food you love, rearranged: half green, a quarter grain, a quarter protein.
MACROSProtein for vegetarians: how much, and from where
Dal alone won’t get you there. Here’s what will.
GUTFibre: the macro everyone forgets
What it does for your gut, your blood sugar and your mood.
MICROSVitamin D in a sunny country? Yes, really
Why so many of us run low, and what to do about it.
THE PLATERagi, jowar, bajra: a beginner’s guide to millets
Easy swaps for your everyday roti and rice.
MYTHSFood myths your nani told you (and the ones she got right)
Ghee, jaggery, curd at night: we check them one by one.
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