Author: <span>Radhika</span>
Sharing what we all need to know about food and movement, simply and honestly.
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MICROS
Why you’re tired all the time (it might be iron)
The signs we brush off, the foods that help, and the test worth asking for.
ABSORPTIONChai with your meal? Read this first
Why timing matters as much as what is on the plate.
THE PLATEWhat a balanced thali actually looks like
Same food you love, rearranged: half green, a quarter grain, a quarter protein.
MACROSProtein for vegetarians: how much, and from where
Dal alone won’t get you there. Here’s what will.
GUTFibre: the macro everyone forgets
What it does for your gut, your blood sugar and your mood.
MICROSVitamin D in a sunny country? Yes, really
Why so many of us run low, and what to do about it.
THE PLATERagi, jowar, bajra: a beginner’s guide to millets
Easy swaps for your everyday roti and rice.
MYTHSFood myths your nani told you (and the ones she got right)
Ghee, jaggery, curd at night: we check them one by one.
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One thing you need to know, in under a minute.
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